yoga around town

you guys truly inspire me with your practice

Yoga is a mindfulness practice and I ask you take the opportunity to practice mindfulness off the mat as you come into class and as you leave. Please take care of your needs and be compassionate to the needs of your fellow students even if their needs do not align with yours. It is great if you can arrive to class 10 minutes early. This allows you to set up and settle in… and if you are anything like me, run late but still arrive before the class has started.

Breathe, let’s enjoy yoga together … it’s a very sweet medicine.

with love

Kelly

RECREATION COMPLEX

Aqua Yoga

TUESDAY 8.15 am

THURSDAY 8.15 am

This class is in the small pool.

Restorative Hatha

TUESDAY 9.30 am

THIS IS A THERAPEUTIC CLASS.

Coax strength and flexibility from your body as you let go of stress and tension. Deepen your awareness as you learn the benefits of a slow practice filled with mindfulness. Unwind unhelpful movement patterns and tease out aches and pains. You’ll have assistance of chairs and yoga blocks and bolsters. Variations of familiar postures are for each individual to explore with curiosity in a somewhat personalized practice.

This is a Pre-Registered Class.

Hatha Yoga

THURSDAY 930 am

Hatha(ish) I do incorporate other styles of yoga into this class, but it is predominantly a Hatha class.

This is a practice of breath consciousness to bring your body into balance and harmony. The balance of effort and ease. The harmony of strength and flexibility as you develop awareness of fluidity within your body. You learn the benefits of core alignment and gain mobility physically, emotionally and mentally.  

Yin Yoga

THURSDAY 5.30 pm

Slowly deepening your capacity to let go and relax as you sink into the challenge of stillness. Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.  

Mens Yoga

THURSDAY 6.45pm

I have been teaching a Men’s Yoga class for over a decade. It is a loose fusion of different yoga styles. You get to work beyond the core muscles to create strength throughout your body. You’ll stretch out the tension in you neck, shoulders and back. And you’ll release the tightness in the hips and hamstrings. It is an unhurried class, where you get to experience your body move in a different way.

This is a Pre-Registered Class.

Please remember some classes are pre-registered classes. You will need to sign up for them about a week before they run.

FOR RESERVATIONS OR INFORMATION AT THE RECREATION COMPLEX

Powell River Recreation Complex

5001 Joyce Avenue

Powell River, BC  V8A 5R2

604-485-2891

Click on the button to register for class

COAST FITNESS

FOR RESERVATIONS OR INFORMATION AT COAST FITNESS:

Through Coast Fitness online booking system you can create your own profile, view our current schedule of classes, buy passes, and sign up online from anywhere. 

JEAN PIKE CENTRE

Adaptive Yoga

TUESDAY 11.00 am

Adaptive yoga was set up for adults with special needs. However this class is open to community.

This class is light hearted and fun. But don’t let that fool you, it is still a work out with a fabulous group of folks.